5 excellent reasons to undergo a juice fast diet

Juice fasting can help you maintain optimum health. Not only is juice fasting delicious and successful, it helps you in several ways that you may not even realize. Some of the many reasons to juice include cell healing and cell protection, reduction and eradication of physical aches, pains, and problems. Juice fasting as well helps restore many of the crucial nutrients your body requires for nourishment that you otherwise might have been starving yourself of while eating not so healthy foods. Hydrating your body occurs when you juice as well, juicing helps you lose weight during the juice fast. Juicing also really helps with food decision. Vegetables make your food choices easy and rather inexpensive compared to eating out and purchasing certain foods. You are also giving your body a rest from harmful food you might be ingesting when you are not juicing. Let us take a closer look at these reasons for juice fasting.

Proper cell function is one of the most important parts of your body. When you juice fast with organic vegetables, you are giving your body the optimum building blocks that your cells need to function properly. Inflammation is a chronic problem for many people and proper cell function reduces and can eliminate inflammation. Juice fasting for the protection of your cells is important.

It is very easy to function day to day but be dehydrated as a result of our consumption of coffee and alcohol and lack of consumption of plain old water. Hydration is essential for longevity and looking well. Juice fasting helps you hydrate very fast. Just one day can make a big difference. When you are properly hydrated you feel energized and good, think better, and can do more.

Aches and Pains come from within. You know what it feels like when you hurt, and you know what it feels like when you don’t. The medical world is slowly catching to making the connection between feeling bad and consumption of food we eat. When you juice fast, you can find that aches and pains can go away, as well as skin problems can reduce. When you are juicing and taking in organic pure vegetables over a period of time you can reduce and eliminate some of the pain that you are having for various reasons. Remember that sugar hardens like a rock as well as fat. Both of these can cause you physical ailments. When you juice and are not giving yourself the bad, you’ll usually find some of your physical ailments will reduce and even go away.

Have you ever dreaded making the decision for what to eat? Juice fasting at least once a week will give you a break from having to make any grand food decisions. It is pretty simple to get some fresh vegetables, throw them in the juicer, throw the garbage out and enjoy your delicious drink. There is not much to the juicing.

It is pretty simple. You will find also that overall you will actually save money juicing. The choice is yours as to what you are juicing and you can spend as little or as much as you want, but food is expensive and juice fasting can help give you a break.

Juice fasting helps you in so many ways, you have to at least try it for one day and see what everyone is talking about. You deserve to feel good. You deserve to look good and be healthy. It takes every part of you to succeed in this world, why make it more difficult by not feeling good in body and mind. Juice fasting will help you repair some of the damage you may have involuntarily caused in your body, so why not try a juice today.




The Best Hangover Pill That Works

You slide off the bed, look in the mirror and your eyes are horrendously sunk back in your mind. You have a craving for drinking water and spitting it out in the meantime. You roll your thick, cottony tongue around within your dry mouth and feel the back of your textured teeth. Your hands shake and your ragged looking eyes automatically water, shedding valuable dampness from your awfully dried out body. These are the common effects of alcohol in our body.

For many years, dehydration was blamed as the primary cause of hangover. Alcohol is a diuretic, meaning it makes you pee more and hence makes you lose water. Dehydration likely isn’t in charge of the larger part of your hangover, however it may give you a slamming cerebral pain. These are a lamentable by-result of your body endeavoring to restore liquid levels. Your veins tight, limiting the stream of blood and oxygen to the brain, which then tries to remunerate by widening its veins, which can bring about swelling. In spite of the fact that the brain itself can’t feel tormented, the distress may come about because of agony receptors in the covering that encompasses our cerebrum.

Ways to Cure a Hangover

The best way to maintain a strategic distance from headache the morning after, is to drink with some restraint or to avoid liquor completely. Be that as it may, it’s regularly simple to enjoy.

Ways to Cure a Hangover

Exchanging your beverages with water or another nonalcoholic refreshment can offer you some assistance with slowing down and stay hydrated. On the off chance that despite everything you end up with a hangover, you may be slanted to attempt one of the numerous apparently time tested hangover remedies.

On the other hand, customary hangover cures are regularly ineffective and some of them make it more worse. You must try the new hangover pill that works which is developed by an Australian company. Cures for a hangover now come in a convenient pill to take before consuming alcohol as a hangover prevention, also good for curing a hangover.

Rhinoplastic Surgery Can Substantially Transform You

Rhinoplasty or a Nose Job can Make a Huge Difference to a person’s facial appearance

Cosmetic surgery as they are generally referred to is becoming commonplace. It’s no more only the movie stars who need to fix their nose. As medical procedures become less expensive and more affordable, more and more people are opting for surgeries to enhance their looks, if only to make them feel better about themselves.

RhinoPlasty: Things you need to know

A crooked nose or a bridge that runs like the Murray or a tip that is flat can be put back in place. In rare cases, difficulties in breathing may be resolved with rhinoplasty.

However a blotched surgery can lead to a damaged face other than complications of medical kind.

Hence, it is imperative that you first choose a surgeon or service you can trust to give you a good service.

Plastic surgery is usually divided into two categories – cosmetic and reconstructive

Rhinoplasty refers to cosmetic surgery performed on the nose. Reconstructive surgery is for abnormalities caused by congenital defects and infections or diseases.

Rhinoplasty is performed with the intent of reshaping the underlying nasal bone and cartilages as well as correcting any congenital or post-traumatic abnormalities.


Your GP may refer you to a plastic surgeon; however whether or not that person will meet your need is something you need to check on.


Beware of the possible risks associated with such surgeries that attempt to alter the normal shape and structure of a human body.


In general, there could be anesthetic complications, infections, abnormal scarring, bleeding, and wound breakdown among others.


Some patients may not be satisfied with the results or the results may not be as promised. In such cases, patients often ask for a repeat procedure. At times, breathing difficulties may arise too. Other individual complications may arise, that may be symptomatic like healing problems, wound breakdown, visible external scars, septal perforation and others.

Side effects may result from such surgery. Most common side effects could be swelling and bruising of the nose. Pain can be eased with pain killers available over-the-counter or with prescription from the doctor. If you are bleeding, know that it could be a result of the procedure. Report to the doctor if it is abnormally occurring. If you are feeling stiff and sore, it will subside after some days as the nose heals.

Patients may be given general anesthesia. But local anesthesia may also be administered though many patients prefer general anesthesia.

These days, there are a good many number of people opting for cosmetic procedures. But to get the desired results, one has to carefully select the surgeon. Look for references, experience and reputation. Your face is one of the most valuable assets you own. Trust it with someone who can take care of it.

These procedures are not performed on a child. 

Before you even proceed with selecting a doctor, be convinced that you are doing so to satisfy a personal need and not to gain approval from others or due to societal pressures.


Alternatives in Mental Health Care

Choices within Psychological Health

Gone are those days when mental patients had to depend only on sedative medications and to some extend talk therapies such as counseling. With the advancement of science, new approaches of mental wellness are coming forwards that we can use as alternatives in the mental health care industry. Depending on the patient’s needs, these alternative approaches can serve either stand-alone or support of standard psychological treatment. Here are some glimpses of alternative treatments that can ensure a better mental health in today’s world.

1. Art Therapy

In this treatment, art is being used in the creative process that helps the clients to explore and reconcile their inner emotions, reduce anxiety, develop self-awareness, manage behavior, cope up with trauma and most importantly increase self-confidence and self-esteem. In case of trauma, art therapy is very effective as it offers the patients a ‘visual language’ as they often lack words to express feelings. The art therapists need the expertise in human development, counseling and psychology and it is proven to be effective for rehabilitation of the people with mental disorder.

2. Dance/Movement Therapy

Since 1940s, the movement or dance therapy is being used as the complement of the western medicine treatment. Here the therapeutic use of movement promotes emotion, creativity and mental, physical and social health. This therapy encourages exploring oneself with the interconnection between mind, body and spirit. Even it is effective to remove depression and promote wellbeing in certain situations.

3. Hypnotherapy

In the modern concept, hypnotherapy is a proven way of improving mental health condition as it focuses on the deep relaxation. Though lots of people have misconception that hypnotized persons are stay in the state of ‘asleep’, they actually remain in the heightened state of awareness. For centuries, this therapy is being used as the method of pain control, relaxation and stress management. Moreover, it helps to treat wide range of emotional, psychological and physical disorder. It helps the therapists to understand the root cause of mental problem to that they can precede in their treatments. 

Alternatives in Mental Health Care
Alternatives in Mental Health Care

4. Laughter Therapy

It is also known as Humor Therapy is formed on the benefits of laughter that is effective to reduce anxiety and depression, promote positive mood and boost immunity. With the help of laughter, patients get relieve from physical and emotional stress and they can cop up with pain. It is effective for insomnia and improving sleep quality.

5. Light Therapy

In order to treat seasonal affective disorder, light therapy gained popularity in 1980s. Controlling the exposure for the intense level of light, the therapy is effective to treat bipolar depression, sleeping disorder, eating disorder and many more.

6. Music Therapy

Music is helpful to lower stress and reduce anxiety. That’s why the therapists use it as musical interventions like listening to music, writing music lyrics, making music etc so that the patients can get access to managing their stress, expressing emotions, improving communication and memory and alleviating pain. In fact it helps to improve overall physical and mental wellness.


Thus, mental health care field is now highly benefited with several alternative treatments apart from traditional medication and shock treatment.